doi: 10.32652/olympic2020.3_4

There are three types of training process management - operational, current, and milestone. While organizing management one should take into account the availability of objective methods of control for the functional capacities of athletes, their readiness for intense training or competitive activities, the processes of fatigue, recovery, development of adaptive reactions, signs of fatigue, overtraining, etc.
Objective. To determine the role of pulsometry in the management of the training process in karate.
Methods. Control was provided by measuring HR using heart rate monitors "Polar Team". Seven athletes (masters of sports of international class) of the national karate team of the Republic of Kazakhstan took part in the study.
Results. Modern methods of continuous HR monitoring in real conditions of sports activity, rest, or sleep allows obtaining important and objective information about the state of the athlete's body, his responses to training and competitive loads, recovery processes, the development of fatigue, overtraining, over-strain, being in the conditions of middle and high altitude, heat, and cold, emotional stress, etc. Our studies have shown that monitoring heart rate during sleep and early in the morning after waking up, along with such indices as sleep quality and well-being, enables to assess the course of adaptive responses and control for recovery processes after training sessions or its series. Conclusions. During the training process, HR allows controlling the parameters of the training load (duration, intensity, mode of work and rest, etc.) in order to achieve the planned response of the body, manage adaptive responses, prevent fatigue and injuries; it also enables to assess the dynamics of training, recovery , readiness for the next training loads or competitive activity.

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Received: 26.10.2020